ResiliFit — Move Forward. Stay Strong. Live Fully.
A personalized online fitness and wellness program for adults whose bodies have changed — guided by the same physical therapists who treat you.
The Bridge Between PT and Independent Fitness
You've worked hard in physical therapy. You've made real progress. But what happens when formal PT ends — and the standard gym doesn't feel safe, appropriate, or manageable for where your body is right now?
ResiliFit is the answer. It's a PT-guided online fitness program that gives you customized daily movement programming — stretching, mobility work, and progressive strengthening — designed specifically for your body, your history, and your goals.
Think of it as having a physical therapist in your corner every day, not just twice a week. With daily programming delivered through an exercise app, regular video check-ins, and ongoing messaging support, you stay on track and continue to build strength and confidence — with clinical oversight the whole way.
Movement Assessment
We start with a comprehensive movement assessment — in-person or via video — to understand your current capacity, limitations, and goals.
Custom Daily Programming
You receive a personalized exercise program delivered through an easy-to-use app: daily sessions with video demonstrations, sets, reps, and progressions.
Regular Video Reassessments
Monthly (or mid-month, depending on your plan) video visits with your therapist to assess progress, adjust programming, and address questions.
Ongoing Support
Unlimited messaging with your therapist between visits. Have a question about a movement? Feeling a new symptom? Reach out anytime.
Simple, Transparent Monthly Pricing
Both plans include daily custom programming. Choose the level of hands-on support that fits your needs.
ResiliFit Essentials
- Daily custom exercise programming via app
- 2 video visits per month (15 min each)
- Ongoing messaging with your therapist
- Monthly program adjustments
- Video demonstrations for every exercise
- Progress tracking and feedback
ResiliFit Premier
- Daily custom exercise programming via app
- 30-min in-person movement assessment
- 30-min in-home therapeutic massage
- 15-min mid-month video reassessment
- Ongoing messaging with your therapist
- Monthly program adjustments
- Video demonstrations for every exercise
- Hands-on manual therapy included
Important: If your condition is acute or significantly limiting your daily function, we recommend beginning with a physical therapy evaluation before starting ResiliFit. This program is designed for those who are medically stable and ready for progressive fitness, not acute rehabilitation.
Ready to Keep the Momentum Going?
Don't let your PT progress slip away. ResiliFit keeps you moving forward with expert guidance and a program built specifically for your body.